![]() If you’re like many, you may have developed daily routines that sabotage your mind and body. little actions that make a massive difference over time). I help driven individuals *just like you* create healthy, happy lives. Hey there □♀️ I’m Mimi Garcia, certified health coach. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative… "Who’s this health whiz with all the tips?" Let me introduce myself. ![]() instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.įind whole-food alternatives to your favorite snacks. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows. Maybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep. On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. So pick your ideal lights out time and press pause on your screens well before then! When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep… Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. Rethink Your Sleep RoutineĪccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. If you pick something that lights you up, you’re way more likely to get out there and actually do it. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine. 1) Pick Exercises that Excite Youįriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. ![]() "Your present circumstances don't determine where you can go they merely determine where you start." - Nido Qubein Three tips to help you on your path to a healthy, happy lifestyle. Whatever your goals may be, rest assured that with a little guidance and support you can achieve - even exceed - them. You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels… but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands. Friend, when it comes to healthy living, you’re new to the game.
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